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3 Healthy Oils to Try Besides Extra Virgin Olive Oil
Nutritionists have begun to shine light on other healthy oils whose benefits are just as robust as EVOO. Here are three healthy oils to add to your diet, based on the latest scientific evidence.
Quick Guide: Adding Medicinal Plants to Your Life
Smart application of ancient herbs and medicinal plans to improve quality of life is not a unique concept. Prior to modern-day medicine and the cornucopia of synthetic drugs, ancient civilizations utilized plants to treat a range of common and serious illnesses.
Top Eight Secrets for Restful Sleep
Long, restless nights and early, slow mornings can become more frequent as old(er) age, sleep pattern changes, and bigger life-changing decisions emerge. A lack of sleep can have serious repercussions on our health, increasing our risk for obesity, type-2 diabetes and heart disease. Ready to reclaim your sleep cycle? Check out our top eight secrets to restful sleep.
Common Mistakes Parents Make that Sabotage Healthy Eating
Most parents approach parenthood with the intention of setting the best examples for their children. When it comes to establishing a healthy eating environment, the challenge can almost seem insurmountable—especially if you’re unaware that the choices you’re making prevent your children from having a healthy relationship with food.
You are not alone; many parents struggle with the best ways to create healthy eating habits for their children. Here are common mistakes parents make that sabotage healthy eating.
Five Strategies to Help Become an Emotionally Supportive Parent
Love is a verb. This whimsical anecdote demonstrates why relationships ultimately rest on the way we act towards one another. For a parent-child relationship specifically, it is the really small acts that make a big difference. While emotional support may seem small in scope, it is a powerful game-changer in the family dynamic.
How to Bring Calm to the Dinner Table
After a long work day or one caring for your children, the last thing you want to deal with is stressful meal times. Keeping meltdowns, whining, and rambunctiousness to a minimum is a chief concern for parents who have way too much to do and not enough patience to do it with.
Taking your dinner routine from chaos to calm is doable. Here are five things you could do to bring calm to the dinner table.
The Real “Genius” of Dannon
Metchnikoff would say we are what we eat. Research has proven that we are what we think and feel. I would go on to say what we eat determines what we think and feel and visa versa. We all have the ability to face the cholera in our lives by setting our houses in order. Eat, play and love well. The solution will then find you.
Take Dr. T’s Gut Health Quiz
True or False Babies born by C-section have different bacterial profiles than their vaginally birthed cohorts. A. True. True or False You are more bug than you are human. Human cells are outnumbered by an order of magnitude of 10 to 1 microbial cells to human cells. A. Indefinite. This popular culture factoid was brought into question […]
The Dr. Seuss in You
Essentially mom’s lifestyle before and during her pregnancy and the type of delivery the baby experiences provide the framework by which a baby’s immune system will be educated.
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